Posture Alchemy - Dion Yoga

15mins Everyday = Lifelong Pain Relief

Discover how to rescue your back before it's too late

Prevent back pain, neck pain and stress from stealing your joy, even amidst daily chaos and past setbacks .

Online | English

Don’t dismiss it as 'Just Ageing’

I will be your coach in transformation

Supriya Khandpur

  • RYT-500hours Yoga Alliance USA Certified.
  • Electronics & Communication Engineer with a tech-savvy edge.
  • Global entrepreneur who’s launched groundbreaking safety gadgets.
  • Ventured businesses globally, carrying the essence of unity and wellness.

Introducing the Posture Perfection Challenge

  • Suffering from Issues? Dealing with lower back pain, tight shoulders, or a weak core?
  • I’m Here to Help: With my expertise, I believe there’s a strong possibility of aiding your recovery.
  • Introducing the Solution: The Posture Correction Program tailored for everyone.
  • Beginner-Friendly: No prior experience? No problem! This program is crafted to suit all skill levels.
  • Sneak peak offer – Get a free access to 1 class

Monthly Momentum

Subscribe & Unlock instant access for just $12.00 $3.50

Limited Time Special Offer


Beginner & Intermediate Level
15-Minute Daily Mini Classes
Online Video Sessions & Daily Q&A

Join the Posture Perfection Challenge

Online Course

Play Video


How It Works



Doubting? Just like that slouch in your back?
Let’s fix both - Here is an offer for you

*As an 80G and 12A certified organization, your fees will be eligible for tax exemptions under the Income Tax Act.

Starter Pass

7 Days

7 Days Class
Bandh Video
Warm-Up Video

1299 499
Harmony Pass

15 Days

15 Days Class
Bandh Video
Warm-Up Video

3299 2199
Transformation Pass

21 Days

21 Days Class
Bandh Video
Warm-Up Video
Extra 15% Off
7999 4250

What happens when you join?

Why Does Your Back Ache?

In 2021, a sudden jolt of pain rendered me immobile. What seemed like a minor strain left me confined to my bed. With hopeful eyes, I turned to my doctor, only to be handed a cocktail of muscle relaxants and pain killers. “Just five days,” he assured. Those days stretched into an agonizing 1 year.

My predicament fueled a burning question: “How could this happen to me?” After all, as someone deeply involved in the world of yoga, wasn’t I immune to such issues?  This period ignited in me an intense quest into understanding back care, which evolved into more than just personal healing — it became a mission.

Why does nearly 80% of the population, especially today’s desk-bound professionals, grapple with back pain? The culprits? A sedentary lifestyle causing stiffness and sudden, unprepared physical exertions. Our professional routines, tied to chairs and screens, aren’t just work tools; they may be the very cause of our discomfort.

if you’re a part of this digital age’s professional tribe, understand this: your chair, your screen, your long hours, they’re more than just tools of your trade. They might be the very reason your back screams in protest. But there’s hope, and I’ve embarked on this journey to provide just that.

The Hidden Dangers of Slouching and Neck Bumps

You’ve seen it, maybe felt it: that growing hunch in the back, that bump forming on the neck. It’s not just unsightly, it’s a warning sign.

Here’s the grim progression: Start with a slight curve in the back from hours at the desk. Then comes the neck bump, thanks to constant looking down at phones. Before you know it, simple tasks are painful. Weight piles on, energy dwindles, and sleep becomes elusive. Soon, you’re trapped in a cycle of pain meds and restless nights.

Ironically, the remedy is straightforward – straighten up. A good posture isn’t a vanity play; it’s your ticket back to vitality.

Too many are trapped by the silent toll of the hunch and neck bump. From zestful mornings to endless nights of discomfort. These seemingly minor posture issues are silent life-diminishing agents.


Just when you thought it was over we got another twist.

Sneak Peek Offer!

Experience Our Program Before You Commit!
Get instant access to a FREE Sample Class from our Program. Dive in and witness the transformation awaiting you!

Here's Our Backbone Promise

Enroll in our lifetime membership and if for any reason you’re not satisfied, simply drop us an email and you’ll get an exclusive 1 on 1 call with Supriya to personally address your concerns and guide you further. We believe wholeheartedly in the value of our program and your satisfaction. Your success is our priority, and we’re always here for you.


It’s a meticulously designed program, focusing on posture correction. By following a series of exercises and guidelines, participants can achieve a healthier back and eliminate common problems caused by poor posture.

No, our program is designed to be accessible for everyone. While some exercises might benefit from basic props like a belt or a towel or a cushion, they’re not mandatory.

Absolutely! The program is tailored for all levels, including complete beginners. Our step-by-step approach ensures everyone can benefit.

Just a small chunk of your day! We recommend setting aside about 15-20 minutes daily for best results.

While the program aims at posture correction and can alleviate some causes of back pain, it’s essential to consult with a healthcare professional regarding chronic conditions.

Once you enroll in to lifetime membership or monthly subscription, you have full access to the program materials. Revisit any time you like. If you face any trouble in viewing please email us at info@dionyoga.com

Yes, the program is hosted online. This means you can access it from anywhere, anytime, as long as you have an internet connection.

Many participants begin noticing improvements in their posture and reduced discomfort within the first week. However, lasting change and optimal results typically arise by consistently following the program for the full 21 days and beyond.

Life happens! If you miss a day, you can pick up where you left off. The program is flexible, but for best results, try to be as consistent as possible.

We believe in our program’s value. If you’re not satisfied for any reason  drop us an email, and Supriya herself will address your concerns. Your success and happiness are our top priorities.

Absolutely! If you commit to joining me every day for the 21 days every month, you’re bound to witness measurable and tangible results. In fact, to ensure transparency and motivation, I’ll be showcasing my own progress on video throughout the journey. Remember, consistency is the key, and together, we’ll make a positive change in a short span!

First and foremost, please consult with your doctor or specialist. If they give you a green light to engage in yoga practices, then you are warmly welcomed! Our program emphasizes strength, stretch, and balance, designed to cater to a range of back conditions while promoting overall spine health.

Don’t worry! You’ll have direct access to me, Supriya, via dashboard, Instagram direct messages or email info@dionyoga.com. Feel free to reach out with any questions, share photos of your poses if you’d like feedback, or just to check in. I’m here to guide and support you every step of the way

Join me every month for 21 days to see noticeable changes in your body. Many participants enjoy revisiting the challenge multiple times, using it as their daily spinal care routine. Others might opt to select specific exercises that resonate most with their needs. Whichever path you choose, know that you have indefinite access to all the challenge content, so it’s always there when you need it.

Absolutely! While all the prices you see on our website are listed in INR, when you move to the Shopping Cart, you’ll have the option to choose your local currency. The total will then be recalculated based on the prevailing exchange rate for that day.

About Me

Engineered for precision and logic in my past life, I once belonged to the bustling world of engineering. Analytical to the core, touching my toes seemed more complex than solving a tricky equation. Yet, in a remarkably short time, I metamorphosed, not just physically by reaching those elusive toes but also by transforming my entire worldview.

It’s quite a journey when I look back. But what truly irks me in today’s world is the general approach towards ‘how-to’ in the domain of yoga. So many teachers are exceptional in showcasing their flexibility, painting a picture of ease and grace. But when asked about their journey, the path they took to get to that point? It’s always a silence. It’s as if the real teachings, the genuine struggles, and milestones are locked away.

However, I’m not from the breed of the naturally athletic or innately flexible. I’ve felt every stretch, every challenge, and every little victory. This unique vantage point drove me to be obsessed with one question: “How do you truly progress?” My journey, filled with trials and errors, has led me to discover some profound yet simple truths about transformation. And I’m here to share those truths, ensuring that you don’t just see the destination but understand and navigate the journey as well. Let’s make our bodies feel great and our minds calm. Join me on this journey!

Monthly Momentum

Subscribe & Unlock instant access for just $12.00 $3.50

Limited Time Special Offer


Beginner & Intermediate Level
15-Minute Daily Mini Classes
Online Video Sessions & Daily Q&A

Dion Yoga

Discover inner harmony and radiant wellness with us. Embrace the transformative power of yoga, mindfulness, and other activities. Nurture your mind, body, and spirit as you find balance and inner peace. Experience the nature, thrill, peace, calm, and spiritual bliss.

All Right Reserved by © Dion Yoga 2024

Get access to the Sneak Peek Offer right away!